Thursday, March 12, 2009

Good Advice

An 86 year old Japanese man struck up a conversation with me at the gym while we were working out on nearby machines.

He told me about a saying they have in Japan; Hara hachi bunme. It means to eats until you are 80% full. 

I think that is very good advice. I tried it at dinner tonight, and it worked really well. 

I'm going to keep it up.

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