How do I plan to do that, you ask?
Well since my long term goal is to lose 1/2 my body weight - it seems like an insurmountable obstacle. So I am going to lose it 10% at a time. And I have to lose the first 10% by December 1st - than I have to maintain that through December. (I am already 1/3 there - fuck yeah!)
So I have some rules:
Long term:
- I have to go to the gym 4-5 times a week
- I can't buy a piece of clothing unless I throw away one that I have outgrown (ingrown?)
This 10%:
- Ice cream and fried food only once a week
- Drink 2 glasses of milk a day
That's about it - so far it is working well, so I have high hopes.
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